Athlete: Julie Foucher
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Doug Chapman from HyperFitUSA/CrossFit Ann Arbor has been my coach for the past 5 years.
My Athletic Background
I played youth or high school level sports
High School Gymnastics/Track and Field
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started in June 2009
What do DMX, Mozart and Black Sabbath have in common? What’s tickling the eardrums of your favorite CrossFit athletes and trainers while they yank on the Concept2 for 5,000 meters or...
Article, Posted Wed, 01.29.14
CrossFit Ann Arbor owner and coach Doug Chapman had a handful of athletes qualify for the 2013 Reebok CrossFit Games. Chapman, who is also a Level 1 Seminar Staff member, tells his athletes they all...
Video, Posted Tue, 08.13.13
The all-star demo team tries out the Team Burden Run -- the first team event of the 2013 Reebok CrossFit Games.
Video, Posted Wed, 07.24.13
"I’m not taking it for granted, and realizing it’s an opportunity not had by many and you don’t know if you’ll get it again." In 2012, it all came down to the 70-lb. dumbbell...
Article, Posted Sat, 07.13.13
Kate Foster roams the Central East Regional and gets commitments from various affiliate owners to host events for Hope For Cures on July 6.
Video, Posted Sat, 06.15.13
The second fittest woman on earth, Julie Foucher, talks about being a spectator versus a competitor at the Central East Regional. Although she's sitting this year out, she's already training for 2014...
Video, Posted Sat, 06.08.13
"This (event) was a lot faster than my 2011 performance, even with my little extra trip around the box." ~Michelle Kinney Today in the Central East, Julie Foucher...
Article, Posted Sat, 06.08.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
Arguably, the women of the Central East have the hardest job in CrossFit — they have to keep up with the men of the Central East. And if history has taught us anything, it’s that this doesn’t...
Article, Posted Fri, 04.05.13
“These seconds are so important. Since this sport has gotten so competitive, you don’t have a lot of margin for error.” The top photo is courtesy of James Cheney (blue shorts). Hank Word...
Article, Posted Wed, 03.27.13