Athlete: Julie Foucher
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Doug Chapman from HyperFitUSA/CrossFit Ann Arbor has been my coach for the past 5 years.
My Athletic Background
I played youth or high school level sports
High School Gymnastics/Track and Field
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started in June 2009
Sam Briggs and Josh Bridges set the world's fastest times on 14.5 at 8:31 and 7:49, respectively. Sam Briggs did it again. For the third time in the 2014 Open, Briggs has put her name...
Article, Posted Mon, 03.31.14
The world's top scores on 14.2 were set by Leblanc-Bazinet (404), and Hernandez (396). Camille Leblanc-Bazinet and Irving Hernandez notched the world’s best scores on Open Workout 14.2...
Article, Posted Wed, 03.12.14
Now that Open Workout 14.1 is over, it's time to check out Leaderboard standings. Hosts Nicole Christensen and Sean Woodland delve into the women's competition to see how the Leaderboard shook out.
Video, Posted Tue, 03.04.14
"The Open is an opportunity to test your limits and achieve new fitness goals." Photo by Jennifer Day Photo by Richard Jensen Photo by Chase Smith Landscape photo by Patrick Yeagle...
Article, Posted Wed, 02.26.14
Catch up on the women's competition with hosts Sean Woodland and Nicole Christensen on this episode of the CrossFit Games Update.
Video, Posted Tue, 02.25.14
Let's take a look at what makes a good rivalry. I was born into a Yankees family. My cousins, all of two miles away in our small Connecticut town, were born Red Sox fans. This...
Article, Posted Tue, 02.25.14
Who you are in the WOD is who you are in life. The Open just magnifies that experience. It compresses it and expresses it, like CrossFit cappuccino. You are and are not Rich Froning....
Article, Posted Sat, 02.01.14
What do DMX, Mozart and Black Sabbath have in common? What’s tickling the eardrums of your favorite CrossFit athletes and trainers while they yank on the Concept2 for 5,000 meters or...
Article, Posted Wed, 01.29.14
CrossFit Ann Arbor owner and coach Doug Chapman had a handful of athletes qualify for the 2013 Reebok CrossFit Games. Chapman, who is also a Level 1 Seminar Staff member, tells his athletes they all...
Video, Posted Tue, 08.13.13
The all-star demo team tries out the Team Burden Run -- the first team event of the 2013 Reebok CrossFit Games.
Video, Posted Wed, 07.24.13