Athlete: Julie Foucher
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Doug Chapman from HyperFitUSA/CrossFit Ann Arbor has been my coach for the past 5 years.
My Athletic Background
I played youth or high school level sports
High School Gymnastics/Track and Field
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started in June 2009
"This year at regionals, I truly felt like I had to draw on everything I have learned in training for the past five years to succeed." Don’t let the last name fool you—...
Article, Posted Mon, 07.21.14
“So what led me to choose individual this year? Honestly, a lot of things have factored in here, but the biggest factors are my mom, my friends who I train with, and a handful of the CrossFit ...
Article, Posted Sun, 07.20.14
Hosts Sean Woodland and Pat Sherwood are breaking down the top contenders on the women's side on this "CrossFit Games Update." The top contender? None other than two-time champ Annie Thorisdottir and...
Video, Posted Thu, 07.17.14
"If (Julie) shows up the way she should, it's a race for second," Doug Chapman said. After coming in second at the 2012 Reebok CrossFit Games behind two-time...
Article, Posted Sun, 07.13.14
In this episode of "Sub-3 Minutes," Sevan Matossian chats with 2014 Central East Regional champion Julie Foucher about medical school, competition and being in the best shape of her life.
Video, Posted Wed, 07.02.14
Julie Foucher is in Indianapolis, Indiana, to train with CrossFit NapTown in preparation for the 2014 Reebok CrossFit Games. In between training sessions, she went to the Reebok warehouse where...
Video, Posted Tue, 06.24.14
Although it shared its weekend with four other events, the Central East Regional was the show-stopper. The competitors’ names alone were enough to pique the interest of even the casual CrossFit Games...
Video, Posted Wed, 06.11.14
The regional season has come and gone and we know who is going to the 2014 Reebok CrossFit Games. Host Tommy Marquez takes a look inside the Leaderboard to make predictions for the top three men and...
Video, Posted Tue, 06.10.14
"This is something I wanted a long time ago and I never stopped working towards it. It can happen. Dreams do come true." Photos courtesy of Cassidy May. Nicole Holcomb is a three-year...
Article, Posted Sun, 06.08.14
"Regional competitions spanned from Australia to Latin America and across the United States and Canada. We now know who will be competing in the 2014 Reebok CrossFit Games...
Article, Posted Tue, 06.03.14