Athlete: Julie Foucher
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Doug Chapman from HyperFitUSA/CrossFit Ann Arbor has been my coach for the past 5 years.
My Athletic Background
I played youth or high school level sports
High School Gymnastics/Track and Field
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started in June 2009
Although it shared its weekend with four other events, the Central East Regional was the show-stopper. The competitors’ names alone were enough to pique the interest of even the casual CrossFit Games...
Video, Posted Wed, 06.11.14
The regional season has come and gone and we know who is going to the 2014 Reebok CrossFit Games. Host Tommy Marquez takes a look inside the Leaderboard to make predictions for the top three men and...
Video, Posted Tue, 06.10.14
"This is something I wanted a long time ago and I never stopped working towards it. It can happen. Dreams do come true." Photos courtesy of Cassidy May. Nicole Holcomb is a three-year...
Article, Posted Sun, 06.08.14
"Regional competitions spanned from Australia to Latin America and across the United States and Canada. We now know who will be competing in the 2014 Reebok CrossFit Games...
Article, Posted Tue, 06.03.14
After an exciting Week 2, CrossFit Games Update hosts Sean Woodland, Pat Sherwood, Nicole Christensen and Tommy Marquez breakdown the women's competition from Australia, Canada East, Central East,...
Video, Posted Wed, 05.21.14
It's 2012 all over again as Rich Froning and Julie Foucher take the Central East. Two years ago, Rich Froning and Julie Foucher claimed the top...
Article, Posted Sun, 05.18.14
The welcome party is over and it's time to get serious. Though Fifth Third Arena was packed with more than 4,100 bodies for the day’s events, a chill swept...
Article, Posted Sat, 05.17.14
There’s still time for the big guns to pull out the heavy weapons. Fifth Third Arena is big. But not big enough to hide the elephant in the room: For the first...
Article, Posted Fri, 05.16.14
It’s three weeks before the 2014 Reebok CrossFit Games Regionals begin, and Julie Foucher is dividing her time between medical school and the gym. She trains in the morning, focuses on school during...
Video, Posted Thu, 05.15.14
By Megan Mitchell The regionals end with a down and back chipper, and a sprint. Individual Event 6 50-calorie row 50 box jump overs (24 / 18 in.) 50 deadlifts (180 / 120 lb...
Video, Posted Wed, 04.30.14