Athlete: Julie Foucher
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Doug Chapman from HyperFitUSA/CrossFit Ann Arbor has been my coach for the past 5 years.
My Athletic Background
I played youth or high school level sports
High School Gymnastics/Track and Field
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started in June 2009
By Megan Mitchell Hang squat snatches, handstand walks, and Nasty Girls V2 start the 2014 Regionals. Individual Event 1: 1-Rep-Max Hang Squat Snatch It all starts with a 1-rep max...
Video, Posted Mon, 04.28.14
"Life still goes on even if you're not competing. You can still enjoy CrossFit." After a second-place finish at the 2012 Reebok CrossFit Games, Julie Foucher walked away. Leaving the...
Article, Posted Mon, 04.28.14
CrossFit Games Update hosts Sean Woodland and Pat Sherwood recap Open Workout 14.5 and the overall Leaderboard on the women's side.
Video, Posted Wed, 04.02.14
Sam Briggs and Josh Bridges set the world's fastest times on 14.5 at 8:31 and 7:49, respectively. Sam Briggs did it again. For the third time in the 2014 Open, Briggs has put her name...
Article, Posted Mon, 03.31.14
The world's top scores on 14.2 were set by Leblanc-Bazinet (404), and Hernandez (396). Camille Leblanc-Bazinet and Irving Hernandez notched the world’s best scores on Open Workout 14.2...
Article, Posted Wed, 03.12.14
Now that Open Workout 14.1 is over, it's time to check out Leaderboard standings. Hosts Nicole Christensen and Sean Woodland delve into the women's competition to see how the Leaderboard shook out.
Video, Posted Tue, 03.04.14
"The Open is an opportunity to test your limits and achieve new fitness goals." Photo by Jennifer Day Photo by Richard Jensen Photo by Chase Smith Landscape photo by Patrick Yeagle...
Article, Posted Wed, 02.26.14
Catch up on the women's competition with hosts Sean Woodland and Nicole Christensen on this episode of the CrossFit Games Update.
Video, Posted Tue, 02.25.14
Let's take a look at what makes a good rivalry. I was born into a Yankees family. My cousins, all of two miles away in our small Connecticut town, were born Red Sox fans. This...
Article, Posted Tue, 02.25.14
Who you are in the WOD is who you are in life. The Open just magnifies that experience. It compresses it and expresses it, like CrossFit cappuccino. You are and are not Rich Froning....
Article, Posted Sat, 02.01.14