Athlete Profile

Athlete: Julie Foucher

Julie Foucher's Profile Picture
Central East
CrossFit Ann Arbor
135 lb


Filthy 5017:18
Fight Gone Bad403
Sprint 400m0:00
Run 5k0:00
Clean & Jerk195 lb
Snatch165 lb
Deadlift310 lb
Back Squat255 lb
Max Pull-ups0



How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Doug Chapman from HyperFitUSA/CrossFit Ann Arbor has been my coach for the past 5 years.

My Athletic Background

I played youth or high school level sports

High School Gymnastics/Track and Field

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started in June 2009


Athlete Coverage

“I expect myself to make it this year.” Credit: Kim Potterf Jennifer Osborn isn’t a household name, but she is well known in the Central East. Any Central East fan worth their salt...
Article, Posted Thu, 03.21.13
Julie Foucher and Adrian Bozman demo how to properly film a video submission. Get all the information about the workout and standards, here. 
Video, Posted Wed, 03.20.13
Julie Foucher and Adrian Bozman demo a video submission for Workout 13.2. Find the workout description, details, the PDF and scorecard here. 
Video, Posted Wed, 03.13.13
“She's not going to beat everyone but she's going to beat a lot of people ...” ~Geale on Smith   Australian teenager, Abbey Smith, went into the 2013 Reebok CrossFit Games Open as...
Article, Posted Tue, 03.12.13
Repeat CrossFit Games champion, Rich Froning, sits atop the Leaderboard in Central East. Danielle Sidell leads the women with an impressive 204 reps on 13.1.   The 2013 Reebok CrossFit...
Article, Posted Mon, 03.11.13
To the surprise of many CrossFit Games fans, the first workout of the 2013 season was neither simple, nor short. To the surprise of many CrossFit Games fans, the first workout of the 2013...
Article, Posted Mon, 03.11.13
Julie Foucher demos Open Workout 13.1. Click here for the description and standards.
Video, Posted Wed, 03.06.13
Hosts Pat Sherwood and Maddy Curley discuss your personalized Leaderboard, offer some tips for the 2013 Open, and sit down with Julie Foucher, who finished second at the 2012 Games. 
Video, Posted Tue, 03.05.13
“Give me a barbell and I’m good to go.”   “I am extremely goal driven,” Taylor Drescher says. “Whenever I want something, I make these charts and put them up all over my house....
Article, Posted Tue, 03.05.13
“I have had to overcome my own demons as I train for the rapidly approaching season. I feel like injury is a physical manifestation of a disconnect between mind and body.”  ...
Article, Posted Mon, 03.04.13