Athlete: Julie Foucher
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Doug Chapman from HyperFitUSA/CrossFit Ann Arbor has been my coach for the past 5 years.
My Athletic Background
I played youth or high school level sports
High School Gymnastics/Track and Field
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started in June 2009
CrossFit HQ's Sevan Matossian goes backstage with Julie Foucher and Lauren Brooks just minutes before they head out to complete Workout 15.3—a triplet of muscle-ups, wall-ball shots and double-unders...
Video, Posted Fri, 03.13.15
Replay the live announcement of Open Workout 15.3 from CrossFit Chicago in Chicago, Illinois.
Video, Posted Thu, 03.12.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood speculate about Open Workout 15.3 and discuss the matchup of Julie Foucher and Lauren Brooks. CrossFit HQ's...
Video, Posted Thu, 03.12.15
Last year's world record score has been shattered in 2015. This article has been updated as of Thursday, March 12 at 7 p.m. PT: After video review of Natalie Newhart's performance of...
Article, Posted Mon, 03.09.15
In this edition of Inside the Leaderboard, host Tommy Marquez breaks down Open Workout 15.2—a repeat workout consisiting of overhead squats and chest-to-bar pull-ups—and highlights which athletes to...
Video, Posted Fri, 03.06.15
By Tommy Marquez The 15 women Tommy Marquez believes are worth tracking in 2015. It’s an exciting time for CrossFit athletes and fans of the Sport of Fitness. This weekend,...
Video, Posted Wed, 02.25.15
From the Open to the regionals to the Games, the 2014 Reebok CrossFit Games season made history. In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded...
Video, Posted Fri, 02.20.15
Watch the announcements on Games.CrossFit.com Thursdays at 5 p.m. PT The workouts for the 2015 Reebok CrossFit Games Open will be announced live from affiliates across the United...
Article, Posted Thu, 02.12.15
The 2014 Reebok CrossFit Invitational, presented by HGST, Sunday, Nov. 9 in San Jose, California.
Gallery, Posted Sun, 11.09.14
In third year of Invitational competition, Games champion Rich Froning leads USA Team to a win. Rich Froning finally learned how to talk to women. After last...
Article, Posted Sun, 11.09.14