Athlete: Julie Foucher
- Central East
- 130 lb
|Fight Gone Bad||403|
|Clean & Jerk||185 lb|
|Back Squat||235 lb|
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Doug Chapman from HyperFitUSA/CrossFit Ann Arbor has been my coach for the past 4 years
My Athletic Background
I played youth or high school level sports
High School Gymnastics/Track and Field
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
To the surprise of many CrossFit Games fans, the first workout of the 2013 season was neither simple, nor short. To the surprise of many CrossFit Games fans, the first workout of the 2013...
Article, Posted Mon, 03.11.13
Julie Foucher demos Open Workout 13.1. Click here for the description and standards.
Video, Posted Wed, 03.06.13
Hosts Pat Sherwood and Maddy Curley discuss your personalized Leaderboard, offer some tips for the 2013 Open, and sit down with Julie Foucher, who finished second at the 2012 Games.
Video, Posted Tue, 03.05.13
“Give me a barbell and I’m good to go.” “I am extremely goal driven,” Taylor Drescher says. “Whenever I want something, I make these charts and put them up all over my house....
Article, Posted Tue, 03.05.13
“I have had to overcome my own demons as I train for the rapidly approaching season. I feel like injury is a physical manifestation of a disconnect between mind and body.” ...
Article, Posted Mon, 03.04.13
“The team is so much fun and full of awesome people, but I have always wondered if I could have done it alone." After helping the team from CrossFit Maximus place 19th at the 2012...
Article, Posted Sat, 02.23.13
“I love encouraging my athletes to grow and challenge themselves and they, in turn, encourage and support me to push myself to my potential.” Just before Christmas, Christine Watts...
Article, Posted Sat, 02.09.13
Medical student Julie Foucher says she spends all her time studying or in class when she's not CrossFitting. It seems to be working for the three-time Games competitor, who finished 2nd at the...
Video, Posted Tue, 12.11.12
For Team U.S.A., defeating Team Europe at last month’s CrossFit Invitational wasn’t the only challenge. While in Malibu, Calif., team members were subject to metabolic analysis by Pepperdine...
Video, Posted Fri, 11.23.12
Archived footage of the first-ever CrossFit Invitational, presented by Reebok. Read more about the Invitational that took place Oct. 13 in London.
Video, Posted Fri, 11.09.12