Athlete Profile

Athlete: Bill Rushlander

Bill Rushlander's Profile Picture
Region:
Mid Atlantic
Team:
RAW Training
Affiliate:
CrossFit R.A.W.
Gender:
Male
Age:
54
Height:
5'11"
Weight:
162 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I basically eat healthy, but am trying to gain weight/muscle. On the weekend, I tend to not watch what I eat.

How I Train

I workout mostly at a CrossFit Affiliate

I go to Crossfit 3-4 days per week. I also belong to a regular gym. I go there 1-2 times per week.

My Athletic Background

I have no athletic background besides CrossFit

I've been working out consistently for the last 25+ years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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