Athlete Profile

Athlete: Kevin Kinnear

Kevin Kinnear's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Male
Age:
52
Height:
6'4"
Weight:
195 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk170 lb
Snatch135 lb
Deadlift335 lb
Back Squat230 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Primarily paleo

How I Train

I workout mostly at a CrossFit Affiliate

plus cycle 10,000+ miles per year, backcountry ski

My Athletic Background

I played college sports

Div III football, basketball, and track

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

All at CrossFit Roots - thanks Nicole, Ryan, Zac, Shane, Russell and Eric!

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