Athlete Profile

Athlete: Michael Lucca

Michael Lucca's Profile Picture
Region:
Gender:
Male
Age:
40
Height:
5'9"
Weight:
258 lb

Benchmarks

Workouts
Fran9:17
Helen13:25
Grace7:33
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k37:27
Maxes
Clean & Jerk175 lb
Snatch115 lb
Deadlift355 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

When he walked into CrossFit South Shore in Bohemia, N.Y., last March 29, Michael Lucca weighed 430 pounds. After years of failed diets and a nonexistent exercise routine, it took a child’s simple...
Article, Posted Sat, 03.03.12