Athlete Profile

Athlete: Von Ralls

Von Ralls's Profile Picture
Region:
South Central
Team:
Olive Branch CrossFit
Affiliate:
Olive Branch CrossFit
Gender:
Male
Age:
39
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran4:24
Helen10:21
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k20:40
Maxes
Clean & Jerk200 lb
Snatch--
Deadlift420 lb
Back Squat320 lb
Max Pull-ups42

Bio

I'm an endurance athlete (ultra runner mostly). I train mostly with CF Endurance methods, but do a lot more strength training. www.liftheavyrunlong.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I'm an endurance athlete.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Lost 30 lbs, became an Ultra Runner.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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