Athlete Profile

Athlete: Courtney Yamada-Anderson

Courtney Yamada-Anderson's Profile Picture
Region:
Gender:
Female
Age:
34
Height:
5'1"
Weight:
105 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch105 lb
Deadlift225 lb
Back Squat170 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Ski Racing- US Devo Team 1998-2000 US Skeleton Team 2002-2009

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

Along with my Crossfit workouts I cycle 3-4 times a week and play hockey 1-2 times a week.

How long have you been doing CrossFit?

1-2 years

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