Athlete Profile

Athlete: Jeff Holy

Jeff Holy's Profile Picture
Region:
North West
Team:
Cascade CrossFit
Affiliate:
Cascade CrossFit
Gender:
Male
Age:
51
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran6:14
Helen0:00
Grace0:00
Filthy 5027:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift365 lb
Back Squat305 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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