Athlete Profile

Athlete: Rikard Lanner

 Rikard Lanner's Profile Picture
Region:
Europe
Team:
Team Tegen
Affiliate:
CrossFit Tegen
Gender:
Male
Age:
36
Height:
185 cm
Weight:
99 kg

Benchmarks

Workouts
Fran2:13
Helen7:58
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk150 kg
Snatch123 kg
Deadlift265 kg
Back Squat231 kg
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

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