Athlete Profile

Athlete: Rachel Milbury

Rachel Milbury's Profile Picture
Region:
North East
Team:
CrossFit Together
Affiliate:
CrossFit Together
Gender:
Female
Age:
35
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran8:36
Helen0:00
Grace4:09
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift245 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Most of the time!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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