Athlete: Soledad Quan
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I played varsity volleyball, soccer, and basketball in high school. I played intramural volleyball in college because Boston College didn't have a club team. Now I just crossfit, play volleyball in a city professionals league and recreational basketball.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I usually crossfit once a day, 3-4 times a week.