Athlete Profile

Athlete: Soledad Quan

Soledad Quan's Profile Picture
Region:
Gender:
Female
Age:
28
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I played varsity volleyball, soccer, and basketball in high school. I played intramural volleyball in college because Boston College didn't have a club team. Now I just crossfit, play volleyball in a city professionals league and recreational basketball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I usually crossfit once a day, 3-4 times a week.

How long have you been doing CrossFit?

1-2 years

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