Athlete Profile

Athlete: Juan Barrera

Juan Barrera's Profile Picture
Region:
Gender:
Male
Age:
43
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran3:49
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:02
Run 5k18:26
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

I mix in some DDP Yoga on non-CrossFit days to enhance flexibility and mobility. Try it, you'll love it too! www.ddpyoga.com

How long have you been doing CrossFit?

6-12 months

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