Athlete Profile

Athlete: Charles Russell

Charles Russell's Profile Picture
Region:
Northern California
Team:
CrossFit 808 Plan B
Affiliate:
CrossFit 808
Gender:
Male
Age:
35
Height:
6'1"
Weight:
220 lb

Benchmarks

Workouts
Fran3:30
Helen9:02
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:05
Run 5k25:00
Maxes
Clean & Jerk315 lb
Snatch245 lb
Deadlift450 lb
Back Squat440 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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