Athlete Profile

Athlete: Vitaly Sokol

Vitaly Sokol's Profile Picture
Region:
Southern California
Team:
CrossFit South Bay
Affiliate:
CrossFit South Bay
Gender:
Male
Age:
41
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran5:21
Helen9:27
Grace3:27
Filthy 5028:43
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift415 lb
Back Squat305 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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