Athlete Profile

Athlete: Simon Bennett

Simon Bennett's Profile Picture
Region:
Australia
Team:
CrossFit Plus
Affiliate:
CrossFit Plus
Gender:
Male
Age:
50
Height:
176 cm
Weight:
90 kg

Benchmarks

Workouts
Fran3:52
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat Paleo as much as possible.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started crossfit about this time last year.It has now become a part of my life

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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