Athlete: Mike Goldberg
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I probably eat 85% Paleo. I started it as a challenge 51/2 years ago. When I lost 22 lbs in 6 weeks I knew I had to stay with it. It's so automatic now, I hardly think about it.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I was a swimmer in jr. high and high school.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I had a trainer at a globo gym. Then my wife started Crossfit and I started doing it once a week. When my trainer left the gym, I started doing Crossfit twice a week and now I go 3-4 times a week.