Athlete Profile

Athlete: Mike Goldberg

Mike Goldberg's Profile Picture
Region:
South Central
Team:
CrossFit Cedar Park
Affiliate:
CrossFit Cedar Park
Gender:
Male
Age:
59
Height:
5'10"
Weight:
202 lb

Benchmarks

Workouts
Fran6:54
Helen0:00
Grace4:54
Filthy 500:00
Fight Gone Bad248
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch150 lb
Deadlift385 lb
Back Squat320 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I probably eat 90% Paleo. I started it as a challenge 21/2 years ago. When I lost 22 lbs in 6 weeks I knew I had to stay with it. It's so automatic now, I hardly think about it.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I was a swimmer in jr. high and high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I had a trainer at a globo gym. Then my wife started Crossfit and I started doing it once a week. When my trainer left the gym, I started doing Crossfit twice a week and now I go 3-4 times a week.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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