Athlete Profile

Athlete: Christopher Giannikouris

Christopher Giannikouris's Profile Picture
Region:
Australia
Team:
CrossFit Territory
Affiliate:
CrossFit Territory
Gender:
Male
Age:
44
Height:
--
Weight:
120 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace3:10
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k25:00
Maxes
Clean & Jerk110 kg
Snatch88 kg
Deadlift215 kg
Back Squat195 kg
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to stay on the straight and narrow and am getting better with time.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I was a gym junkie in my late teens and early twenties, also an armature triathlete and played soccer...after marriage, five kids and going from 90kg to 148kg over 15 years I found crossfit. I have lost 30kg's in my first year of crossfit and loving it.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started with a personal trainer doing crossfit.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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