Athlete Profile

Athlete: Christopher Giannikouris

Christopher Giannikouris's Profile Picture
Region:
Australia
Team:
CrossFit Territory
Affiliate:
CrossFit Territory
Gender:
Male
Age:
43
Height:
--
Weight:
120 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k25:00
Maxes
Clean & Jerk--
Snatch90 kg
Deadlift200 kg
Back Squat170 kg
Max Pull-ups6

Bio

Started crossfit exactly 1 year ago from pretty much no real sporting activity for 15 years. I have lost 30kg so far with the aim of loosing another 15kg over the next 6 months.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to stay on the straight and narrow and am getting better with time.

How I Train

I workout mostly at a CrossFit Affiliate

I train 6 days a week at Crossfit Territory with a couple of one on ones with Brendan Southwick per week.

My Athletic Background

I was a gym junkie in my late teens and early twenties, also an armature triathlete and played soccer...after marriage, five kids and going from 90kg to 148kg over 15 years I found crossfit. I have lost 30kg's in my first year of crossfit and loving it.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started with a personal trainer doing crossfit.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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