Athlete Profile

Athlete: Mike Kerul

Mike Kerul's Profile Picture
Region:
Central East
Team:
Team Plymouth CrossFit
Affiliate:
CrossFit in the D
Gender:
Male
Age:
28
Height:
5'10"
Weight:
194 lb

Benchmarks

Workouts
Fran2:19
Helen7:55
Grace2:42
Filthy 5022:14
Fight Gone Bad409
Sprint 400m1:03
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch260 lb
Deadlift515 lb
Back Squat470 lb
Max Pull-ups54

Bio

Married to a MILF! She is the mother of my Twin Girls and Son. I am a L-1 CrossFit Coach at Plymouth CrossFit in Michigan and head the High School CrossFit Athletes Program.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat for Performance!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

Lift heavy, WOD hard n' fast, black out. Outlaw Way!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Adrian College (NCAA Div. III) Running Back, Detroit Barbell APF-AAPF Powerlifter

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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