Athlete: Mike Kerul
|Fight Gone Bad||409|
|Clean & Jerk||310 lb|
|Back Squat||470 lb|
Married to a MILF! She is the mother of my Twin Girls and Son. I am a L-1 CrossFit Coach at Plymouth CrossFit in Michigan and head the High School CrossFit Athletes Program.
How I Eat
I eat quality foods but don't measure the amount
I eat for Performance!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
Lift heavy, WOD hard n' fast, black out. Outlaw Way!
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Adrian College (NCAA Div. III) Running Back, Detroit Barbell APF-AAPF Powerlifter