Athlete Profile

Athlete: Stu Kemp

Stu Kemp's Profile Picture
Region:
Australia
Team:
CrossFit Dunedin
Affiliate:
CrossFit Dunedin
Gender:
Male
Age:
54
Height:
186 cm
Weight:
101 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:05
Run 5k0:00
Maxes
Clean & Jerk80 kg
Snatch80 kg
Deadlift215 kg
Back Squat120 kg
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Love ice-cream, and cream on my cornflakes

How I Train

I workout mostly at a CrossFit Affiliate

Great gym owner and coaches. Box 101 for conditioning

My Athletic Background

Done everything but nothing well - ask my partner! :)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Awesome camaraderie with young and old which keeps me going

My Work/Rest Schedule

4 x per week

How long have you been doing CrossFit?

2-4 years

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