Athlete: Adam Young
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Chocolate Milk > everything else
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Have fun, push hard & lots of sleep.
My Athletic Background
Competitive person, but no real high level competitive experience.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I try to focus on being as well-rounded as possible.
How long have you been doing CrossFit?
It never gets easier.