Athlete Profile

Athlete: Adam Young

Adam Young's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'11"
Weight:
178 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Chocolate Milk > everything else

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Have fun, push hard & lots of sleep.

My Athletic Background

Competitive person, but no real high level competitive experience.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I try to focus on being as well-rounded as possible.

How long have you been doing CrossFit?

1-2 years

It never gets easier.

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