Athlete: Miriam Montes de Oca
|Fight Gone Bad||--|
|Clean & Jerk||--|
How I Eat
I eat quality foods but don't measure the amount
I eat Paleo 75% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I was a professional ballet dancer.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?