Athlete Profile

Athlete: Crystal Helmer

Crystal Helmer's Profile Picture
Region:
North Central
Team:
CrossFit Green Bay
Affiliate:
CrossFit Green Bay
Gender:
Female
Age:
34
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran4:44
Helen11:18
Grace6:17
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:43
Maxes
Clean & Jerk140 lb
Snatch95 lb
Deadlift270 lb
Back Squat230 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

High School: Cross Country, Basketball, Track Former Roller Derby blocker/jammer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

Leaderboard