Athlete Profile

Athlete: James Agabao

James Agabao's Profile Picture
Region:
North Central
Team:
CrossFit Construct
Affiliate:
CrossFit Construct
Gender:
Male
Age:
28
Height:
5'8"
Weight:
165 lb

Benchmarks

Workouts
Fran4:03
Helen0:00
Grace3:22
Filthy 5020:16
Fight Gone Bad384
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk240 lb
Snatch175 lb
Deadlift390 lb
Back Squat295 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

Less than 6 months

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