Athlete Profile

Athlete: Kathy Nelson

Kathy Nelson's Profile Picture
Region:
Gender:
Female
Age:
36
Height:
5'1"
Weight:
120 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk75 kg
Snatch60 kg
Deadlift137 kg
Back Squat107 kg
Max Pull-ups41

Bio

My focus is on olympic weightlifting in 2013 and will be training for Nationals and Pan Am Masters. My workouts are predominantly strength-based and technical for the snatch and clean & jerk.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat a blended diet focusing on raw foods and paleo. The Vitamix is my favorite kitchen utensil.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My training includes a focus on the olympic lifts and strength-based workouts. I also stretch/practice yoga as time permits.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I work a "professional" job, so I strive to be a warrior in the mornings/evenings/weekends when I am not in the office.

How long have you been doing CrossFit?

2-4 years

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