Athlete: Brendan Walsh
How I Eat
I eat quality foods but don't measure the amount
80/20 Paleo/Fat Ass
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
20 Years of club rugby
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
3 days on, one off, then two on, one off.
How long have you been doing CrossFit?
Less than 6 months