Athlete Profile

Athlete: Brendan Walsh

Brendan Walsh's Profile Picture
Region:
North East
Team:
Champlain Valley CrossFit
Affiliate:
Champlain Valley CrossFit
Gender:
Male
Age:
45
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran5:42
Helen11:00
Grace5:08
Filthy 5034:35
Fight Gone Bad--
Sprint 400m0:00
Run 5k24:38
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift315 lb
Back Squat335 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

80/20 Paleo/Fat Ass

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

20 Years of club rugby

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

3 days on, one off, then two on, one off.

How long have you been doing CrossFit?

Less than 6 months

Started 10/2011

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