Athlete: Chris Muscarella
|Fight Gone Bad||--|
|Clean & Jerk||285 lb|
|Back Squat||385 lb|
I've been a firefighter for Broward County in Florida since 2004. I'm happily married to my wife Randi with three wonderful kids Christopher,Jacob and Emma. (dog Jordan) I started crossfit about 3 years ago but had to quit for about 18 months due to busy family life. I entered last years competition with very little training and was happy with my performance considering the circumstances. This year will be a little different knowing that I have my wife's support. I've trained a lot harder this past year and competed in a few local competitions. I'm very happy the Lord has blessed me with my health and strength, and most of all my family.
How I Eat
I eat quality foods but don't measure the amount
How I Train
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?