Athlete Profile

Athlete: Jason Assad

Jason Assad's Profile Picture
Region:
North East
Team:
CrossFit GridLock
Affiliate:
CrossFit GridLock
Gender:
Male
Age:
34
Height:
6'2"
Weight:
225 lb

Benchmarks

Workouts
Fran2:23
Helen0:00
Grace1:28
Filthy 500:00
Fight Gone Bad408
Sprint 400m0:00
Run 5k21:00
Maxes
Clean & Jerk305 lb
Snatch265 lb
Deadlift505 lb
Back Squat405 lb
Max Pull-ups56

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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