Athlete Profile

Athlete: Nathan Habhab

Nathan Habhab's Profile Picture
Region:
North Central
Affiliate:
CrossFit St Louis West
Gender:
Male
Age:
47
Height:
5'8"
Weight:
200 lb

Benchmarks

Workouts
Fran4:50
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:12
Maxes
Clean & Jerk195 lb
Snatch165 lb
Deadlift345 lb
Back Squat--
Max Pull-ups31

Bio

Married, wife Angela, son Bryce who is a senior and 19 years olld. Self employed, and live and breath crossfit. Hope to make the masters one day! Wish me luck! Second year with the opens!! May the lord give strength!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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