Athlete: Cameron Williams
How I Eat
I eat quality foods but don't measure the amount
I eat quality foods and I love birthday cake.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I wear pink on Wednesdays.
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Strategy paid off for CrossFit Explode, CrossFit Syndicate and Rising Orange in the Mid Atlantic team competition. A year ago, Brad Weiss and Luke Espe of...
Article, Posted Sun, 05.25.14
"I would have loved to do 13.1. It kills me to not be able to do that (workout) since I did so well on 12.2 last year." After finishing in first place in the Mid Atlantic...
Article, Posted Mon, 03.18.13
The Open kicked off in Mid Atlantic with a live announcement in Concord, N.C. at CrossFit Vitality. The 2013 Reebok CrossFit Games Open kicked off with a live broadcast event from the...
Article, Posted Mon, 03.11.13
"We work really well together ... Competing together is always great." The first-ranked team from the Mid Atlantic Region is CrossFit Greensboro. The team arrived Saturday in...
Article, Posted Mon, 07.09.12
Cameron Williams from CrossFit Greensboro placed 1st in Mid Atlantic in the Open. Even with her success in the Open, she decided to stick with her original plan and compete with her team at Regionals...
Video, Posted Sat, 05.05.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12
Week 2 of the CrossFit Games Regionals kick off May 4 in the Africa, Asia, Mid Atlantic and South West Regions.
Video, Posted Wed, 04.25.12
Two years ago, Mid Atlantic athlete Cameron Williams was virtually unheard of outside of her small women’s tackle football club in Greensboro, N.C. Her lifelong devotion to athletics did...
Article, Posted Thu, 03.15.12