Athlete Profile

Athlete: Dan King

Dan King's Profile Picture
Region:
Northern California
Team:
Team CFP
Affiliate:
CrossFit Pleasanton
Gender:
Male
Age:
38
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran3:16
Helen8:44
Grace1:59
Filthy 5023:15
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift475 lb
Back Squat--
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard