Athlete Profile

Athlete: Lynn Vara

Lynn Vara's Profile Picture
Region:
Gender:
Female
Age:
46
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I'm a type 1 diabetic. I started Paleo in Jan 2011 and my health is much better because of it. My diet is about 90% Paleo. I measure my food (for carbs) but I don't restrict the amount.

How I Train

I workout mostly at a CrossFit Affiliate

and I run.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I am a 1/2 marathon runner, so my workouts are 80% CrossFit / 20% running.

How long have you been doing CrossFit?

2-4 years

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