Athlete Profile

Athlete: Christopher Roldan

Christopher Roldan's Profile Picture
Region:
Gender:
Male
Age:
45
Height:
6'4"
Weight:
180 lb

Benchmarks

Workouts
Fran9:03
Helen12:03
Grace3:57
Filthy 500:00
Fight Gone Bad217
Sprint 400m0:00
Run 5k23:00
Maxes
Clean & Jerk135 lb
Snatch100 lb
Deadlift315 lb
Back Squat220 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started at Crossfit High Voltage in Burbank in 2010

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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