Athlete Profile

Athlete: Jason Lake

Jason Lake's Profile Picture
Region:
Southern California
Team:
Paradiso CrossFit MDR
Affiliate:
Paradiso CrossFit
Gender:
Male
Age:
32
Height:
6'1"
Weight:
199 lb

Benchmarks

Workouts
Fran6:48
Helen10:35
Grace--
Filthy 50--
Fight Gone Bad280
Sprint 400m--
Run 5k22:16
Maxes
Clean & Jerk190 lb
Snatch160 lb
Deadlift350 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

80% paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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