Athlete Profile

Athlete: Mehdi El-Amine

Mehdi El-Amine's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Reston
Affiliate:
CrossFit Reston
Gender:
Male
Age:
31
Height:
6'1"
Weight:
192 lb

Benchmarks

Workouts
Fran3:31
Helen0:00
Grace3:41
Filthy 500:00
Fight Gone Bad325
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift375 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"Chemistry and communication can make or break a team in any given workout."     When Andrew Killion and Noah Gabriel-Landis of District CrossFit sat down to put together their box’s team...
Article, Posted Tue, 05.01.12