Athlete: Rachel Fuhrman
|Fight Gone Bad||--|
|Clean & Jerk||165 lb|
|Back Squat||255 lb|
I'm Rae, and have been doing crossfit for a little over a year now. Last year the open was my first real exposure to crossfit competition, so I'm really excited to compete in this year's open after having done several other crossfit competitions throughout the year.
How I Eat
I eat 1-3 full cheat meals per week
I eat real foods, and try to eat generally Paleo, but I definitely wouldn't call it strict Paleo.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I've also gotten quite in boxing lately.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
A little over a year now, started last year about a month before the open.