Athlete Profile

Athlete: Dawn Sibilia

Dawn Sibilia's Profile Picture
127 lb


Filthy 5017:04
Fight Gone Bad--
Sprint 400m1:16
Run 5k0:00
Clean & Jerk135 lb
Snatch110 lb
Deadlift230 lb
Back Squat180 lb
Max Pull-ups24



How I Eat

I eat quality foods but don't measure the amount

Stick with whole foods most of the time. Supplement with protein drink and energy bars.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

To get better at Crossftit, I train more Crossfit with other Crossfitters:) I try to get out for biking and trail running, occasionally.

My Athletic Background

I played youth or high school level sports

I grew up in a very atheletic family; my parents and 3 brothers all helped sharpen my competitive side! After HS sports, I took up running and competed in half, full and ultra marathons. All other atheletic pursuits had been for fun and fitness: mtn biking, hiking and extended backpacking....

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

...then I found Crossfit and was completely hooked from day one! I finally found a sport I LOVED and did pretty well at. After one year I set a dream goal of making it to Worlds and now, two years later, I am here!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I work as a personal trainer/coach which provides me with a lot of opportunity to get workouts in.

How long have you been doing CrossFit?

2-4 years

Crossfit is the center piece of my fitness. I love the bonding and community aspect that sprouts from intense workouts!! From day one, this sport significantly effected my world!


Athlete Coverage

“As we get older, there are stronger, faster athletes competing in my age group. This makes the Open very stressful and the Games very rewarding.” ~Tony Kubitschek Joey LochnerRhonda...
Article, Posted Fri, 07.18.14