Athlete Profile

Athlete: Dawn Sibilia

Dawn Sibilia's Profile Picture
Region:
North West
Team:
CrossFit Fort Vancouver Farm Team
Affiliate:
CrossFit Fort Vancouver
Gender:
Female
Age:
48
Height:
5'8"
Weight:
127 lb

Benchmarks

Workouts
Fran3:31
Helen8:50
Grace4:18
Filthy 5017:04
Fight Gone Bad--
Sprint 400m1:16
Run 5k0:00
Maxes
Clean & Jerk135 lb
Snatch110 lb
Deadlift230 lb
Back Squat180 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Stick with whole foods most of the time. Supplement with protein drink and energy bars.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

To get better at Crossftit, I train more Crossfit with other Crossfitters:) I try to get out for biking and trail running, occasionally.

My Athletic Background

I played youth or high school level sports

I grew up in a very atheletic family; my parents and 3 brothers all helped sharpen my competitive side! After HS sports, I took up running and competed in half, full and ultra marathons. All other atheletic pursuits had been for fun and fitness: mtn biking, hiking and extended backpacking....

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

...then I found Crossfit and was completely hooked from day one! I finally found a sport I LOVED and did pretty well at. After one year I set a dream goal of making it to Worlds and now, two years later, I am here!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I work as a personal trainer/coach which provides me with a lot of opportunity to get workouts in.

How long have you been doing CrossFit?

2-4 years

Crossfit is the center piece of my fitness. I love the bonding and community aspect that sprouts from intense workouts!! From day one, this sport significantly effected my world!

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