Athlete Profile

Athlete: Alfredo Winter

Alfredo Winter's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran7:42
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad250
Sprint 400m1:04
Run 5k22:24
Maxes
Clean & Jerk--
Snatch--
Deadlift335 lb
Back Squat--
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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