Athlete Profile

Athlete: Clift Cox

Clift Cox's Profile Picture
Region:
North Central
Team:
CrossFit Springfield
Affiliate:
CrossFit Springfield
Gender:
Male
Age:
48
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad356
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch195 lb
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13
During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend.   Four...
Article, Posted Fri, 03.29.13