Athlete Profile

Athlete: anders galos

anders galos's Profile Picture
Region:
Europe
Team:
CrossFit Falun Måndagsklubben
Affiliate:
CrossFit Falun
Gender:
Male
Age:
35
Height:
189 cm
Weight:
93 kg

Benchmarks

Workouts
Fran4:00
Helen7:57
Grace1:57
Filthy 5023:00
Fight Gone Bad--
Sprint 400m1:01
Run 5k19:00
Maxes
Clean & Jerk115 kg
Snatch85 kg
Deadlift220 kg
Back Squat160 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Low carb

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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