Athlete Profile

Athlete: Rob Strating

Rob Strating's Profile Picture
Region:
Central East
Team:
8th Day Gym
Affiliate:
8th Day CrossFit
Gender:
Male
Age:
33
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran4:09
Helen9:29
Grace3:10
Filthy 5019:19
Fight Gone Bad403
Sprint 400m0:00
Run 5k19:20
Maxes
Clean & Jerk265 lb
Snatch195 lb
Deadlift425 lb
Back Squat365 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

Why is there a "consume nothing but Doritos" option?

How I Train

5-6 days a week at 8th Day Gym

My Athletic Background

I play lots of sports, but if I was good at them, I obviously wouldn't be competing in crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

Leaderboard