Athlete Profile

Athlete: Ryan Hamel

Ryan Hamel's Profile Picture
Region:
South West
Team:
University of Nevada Reno CrossFit
Affiliate:
University of Nevada CrossFit
Gender:
Male
Age:
24
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran2:36
Helen0:00
Grace2:11
Filthy 5016:12
Fight Gone Bad385
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch175 lb
Deadlift455 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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