Athlete Profile

Athlete: Sean Manasco

Sean Manasco's Profile Picture
Region:
South East
Team:
crossfit west jax
Affiliate:
CrossFit West Jax
Gender:
Male
Age:
31
Height:
5'9"
Weight:
220 lb

Benchmarks

Workouts
Fran3:49
Helen--
Grace1:56
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk305 lb
Snatch209 lb
Deadlift550 lb
Back Squat450 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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