Athlete Profile

Athlete: Rory Mckernan

Rory Mckernan's Profile Picture
Northern California
Container CrossFit
209 lb


Filthy 5025:29
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:18
Clean & Jerk--
Snatch230 lb
Back Squat445 lb
Max Pull-ups--



How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?


Athlete Coverage

On this edition of the CrossFit Games Update, host Sean Woodland, analyst Pat Sherwood and Rory McKernan break down the men's results of the Masters Qualifier. They'll give us an inside look on the...
Video, Posted Wed, 04.29.15
After five years of the Open, its intention has never changed: cast the widest net possible as the first step in finding the fittest athletes in the world.  Re-live the 2015 Reebok CrossFit Games...
Video, Posted Tue, 04.21.15
On the last day of the Open, Rory McKernan sits down with four-time CrossFit Games athlete Dan Bailey to discuss his Open performance, regional preparation, how he feels about his past Games...
Video, Posted Fri, 04.17.15
Rory McKernan sits down with two-time CrossFit Games champion Annie Thorisdottir to discuss her Open performance, regional competition and what a successful season means to her.
Video, Posted Tue, 04.14.15
Go backstage with Camille Leblanc-Bazinet, Annie Thorisdottir, Sam Briggs, as well as several athletes and the Games crew while they prep for the announcement of Workout 15.5—the final for the 2015...
Video, Posted Fri, 04.10.15
Another Open is closed. That means it's time for a round of CrossFit Update outtakes with Pat Sherwood, Sean Woodland, Rory McKernan and Tommy Marquez. 
Video, Posted Tue, 04.07.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood recap the rematch between Josh Bridges and Scott Panchik in preparation for the live announcement of Workout...
Video, Posted Thu, 03.19.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood speculate about Open Workout 15.3 and discuss the matchup of Julie Foucher and Lauren Brooks.  CrossFit HQ's...
Video, Posted Thu, 03.12.15
Host Sean Woodland and analyst Pat Sherwood break down the matchup between Michele Letendre and Emily Bridgers for Open Workout 15.2.  Meanwhile, Rory McKernan in on site at CrossFit Jääkarhu in...
Video, Posted Thu, 03.05.15
In this edition of the CrossFit Games Update, host Sean Woodland, and analysts Rory McKernan and Pat Sherwood break down the matchup for Open Workout 15.1: four-time Games champion Rich Froning vs. ...
Video, Posted Wed, 02.25.15