Athlete Profile

Athlete: Rory Mckernan

Rory Mckernan's Profile Picture
Northern California
Container CrossFit
209 lb


Filthy 5025:29
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:18
Clean & Jerk--
Snatch230 lb
Back Squat445 lb
Max Pull-ups--



How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?


Athlete Coverage

Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez recap the 16.3 Live Open Announcement. They focus their attention on this week's matchup between two champs from the...
Video, Posted Fri, 03.11.16
  Winning the Open takes tireless sacrifice, relentless dedication and a singular, inescapable, succeed-or-die focus. Me? I’m not about that life. I’ve got two kids, a demanding job and a...
Article, Posted Sat, 03.05.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez recap the 16.1 Live Open Announcement. After offering their thoughts on Emily Abbott's big win and discussing the...
Video, Posted Fri, 02.26.16
With the 2016 Open just days away, Rory McKernan takes a moment to explain when and where to watch the Live Open Announcements. Tune in to at 4:45 p.m. PT every Thursday for the...
Video, Posted Mon, 02.22.16
In this uncut podcast, Pat Sherwood and Adrian Bozman join Rory McKernan for a beer or five at the Hophead Public House, a local restaurant and pub in Scotts Valley, California, just down the road...
Video, Posted Sun, 02.21.16
Jan. 14, 2016—On this edition of the Update Show, Sean Woodland, Tommy Marquez and Pat Sherwood talk about the biggest CrossFit event of the year—The Open. They reach out to past "Fittest In" winners...
Video, Posted Thu, 01.14.16
CrossFit HQ's Rory McKernan and Heber Cannon paired up with Games athletes Carleen Mathews and Rory Zambard for this year's CrossFit Team Series. The mismatched levels of fitness made for a...
Video, Posted Sun, 10.25.15
The 2015 CrossFit Team Series begins Tuesday, Sept. 8. Get registered here.  Read more about the Team Series. 
Video, Posted Fri, 09.04.15
Sandy and sandbags test individual athletes at the CrossFit Games.             The venue was the same. The fitness was not. On the first day of their competition at this year...
Article, Posted Wed, 07.22.15
On this edition of the CrossFit Games Update, host Sean Woodland and analyst Rory McKernan preview the Atlantic Regional and break down the top contenders. They'll also introduce some new hopefuls...
Video, Posted Wed, 05.13.15