Athlete Profile

Athlete: Rory Mckernan

Rory Mckernan's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
33
Height:
6'3"
Weight:
209 lb

Benchmarks

Workouts
Fran2:35
Helen0:00
Grace1:47
Filthy 5025:29
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:18
Maxes
Clean & Jerk--
Snatch230 lb
Deadlift--
Back Squat445 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

It's that time of year again! The CrossFit Games season is upon us and it all starts with the worldwide Open Thursday, Feb. 26. In this segment of the CrossFit Games Update, CrossFit HQ's Pat...
Video, Posted Wed, 02.18.15
Not going to the CrossFit Invitational? Miranda Oldroyd and Rory McKernan have something to say about that. You can still purchase tickets, here.
Video, Posted Fri, 11.07.14
Rory McKernan sits down with three-fourths Team Reebok North—Austin Malleolo, Kelley Jackson, Michele Letendre—to talk about how the team formed, the plan for the Team Series events and how they feel...
Video, Posted Fri, 08.22.14
In the fourth and final week of regional competition, NorCal athletes took the floor at the San Jose University Event Center. In a region that’s home to three of the top 10 male athletes from last...
Video, Posted Fri, 07.11.14
By Megan Mitchell The regionals end with a down and back chipper, and a sprint.   Individual Event 6 50-calorie row 50 box jump overs (24 / 18 in.) 50 deadlifts (180 / 120 lb...
Video, Posted Wed, 04.30.14
Sevan Matossian interviews CrossFit Games host Rory McKernan, asking him all the tough questions ranging from steroid use to sex.   
Video, Posted Wed, 04.30.14
By Megan Mitchell Hang squat snatches, handstand walks, and Nasty Girls V2 start the 2014 Regionals.   Individual Event 1: 1-Rep-Max Hang Squat Snatch It all starts with a 1-rep max...
Video, Posted Mon, 04.28.14
Tovar vs. Pichelli? Froning vs. Khalipa vs. Holmberg? No, the real competition was Bozman vs. McKernan. Continuing their tradition of going head-to-head in the CrossFit Games Open, host Rory McKernan...
Video, Posted Wed, 04.23.14
What’s Rich Froning doing? Well, if it’s less than three hours before the live announcement of Open Workout 14.5, he’s repeatedly deadlifting 465 lb. at a San Francisco hotel. Catch all the behind-...
Video, Posted Fri, 04.04.14
Video, Posted Thu, 03.27.14