Athlete: Rory Mckernan
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How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
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Winning the Open takes tireless sacrifice, relentless dedication and a singular, inescapable, succeed-or-die focus. Me? I’m not about that life. I’ve got two kids, a demanding job and a...
Article, Posted Sat, 03.05.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez recap the 16.1 Live Open Announcement. After offering their thoughts on Emily Abbott's big win and discussing the...
Video, Posted Fri, 02.26.16
With the 2016 Open just days away, Rory McKernan takes a moment to explain when and where to watch the Live Open Announcements. Tune in to games.crossfit.com at 4:45 p.m. PT every Thursday for the...
Video, Posted Mon, 02.22.16
In this uncut podcast, Pat Sherwood and Adrian Bozman join Rory McKernan for a beer or five at the Hophead Public House, a local restaurant and pub in Scotts Valley, California, just down the road...
Video, Posted Sun, 02.21.16
Jan. 14, 2016—On this edition of the Update Show, Sean Woodland, Tommy Marquez and Pat Sherwood talk about the biggest CrossFit event of the year—The Open. They reach out to past "Fittest In" winners...
Video, Posted Thu, 01.14.16
CrossFit HQ's Rory McKernan and Heber Cannon paired up with Games athletes Carleen Mathews and Rory Zambard for this year's CrossFit Team Series. The mismatched levels of fitness made for a...
Video, Posted Sun, 10.25.15
The 2015 CrossFit Team Series begins Tuesday, Sept. 8. Get registered here. Read more about the Team Series.
Video, Posted Fri, 09.04.15
Sandy and sandbags test individual athletes at the CrossFit Games. The venue was the same. The fitness was not. On the first day of their competition at this year...
Article, Posted Wed, 07.22.15
On this edition of the CrossFit Games Update, host Sean Woodland and analyst Rory McKernan preview the Atlantic Regional and break down the top contenders. They'll also introduce some new hopefuls...
Video, Posted Wed, 05.13.15
On this episode of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Rory McKernan discuss the final day's events for the teams—Events 6 and 7—and share what they believe...
Video, Posted Fri, 05.08.15