Athlete Profile

Athlete: Eloy Rodriguez

Eloy Rodriguez's Profile Picture
Region:
Asia
Team:
CrossFit 965
Affiliate:
CrossFit 965
Gender:
Male
Age:
27
Height:
175 cm
Weight:
80 kg

Benchmarks

Workouts
Fran4:13
Helen10:27
Grace2:58
Filthy 500:00
Fight Gone Bad338
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk125 kg
Snatch93 kg
Deadlift200 kg
Back Squat160 kg
Max Pull-ups21

Bio

Instagram eloy_westside_q8

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly pale, with other diets thrown in depending on the time of the year.

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

Train utilising, Russian strength training protocols, Poliquin Principles & Westside Barbell methods

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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