Athlete Profile

Athlete: Juris Vjacirs

Juris Vjacirs's Profile Picture
Region:
Europe
Team:
CrossFit Black Five
Affiliate:
CrossFit Black Five
Gender:
Male
Age:
27
Height:
180 cm
Weight:
88 kg

Benchmarks

Workouts
Fran4:25
Helen9:44
Grace3:57
Filthy 5023:41
Fight Gone Bad321
Sprint 400m1:27
Run 5k19:36
Maxes
Clean & Jerk115 kg
Snatch90 kg
Deadlift185 kg
Back Squat190 kg
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat kinda paleo, with exception of dairy and legumes.

How I Train

I workout mostly at a CrossFit Affiliate

Train hard, with all a got !!! My attitude towards training and life is "Go hard or go home !"

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Was involved with mu-Thai, boxing and BJJ when still in school was competing in mu-Thai in under 16.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

When I started crossfit I was in fairly good shape, but not with much willpower, this has changed a lot since taking up crossfit. Will attend my Lvl.1 in march, and some specialities afterwards...... the progression is limitless.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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