Athlete: Brendan Ryan
How I Eat
I eat whatever is convenient
Lots of meat, ice cream and Guiness
How I Train
Decline to answer
My Athletic Background
I played youth or high school level sports
I played college sports
Baseball but lots of other sports at lower levels
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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