Athlete: Brendan Ryan
How I Eat
I eat whatever is convenient
Lots of meat, ice cream and Guiness
How I Train
I record my workouts
Do some Crossfit Invictus, plus Wright Performance, Back Bay
My Athletic Background
I played youth or high school level sports
I played college sports
Baseball but lots of other sports at lower levels
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
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