Athlete Profile

Athlete: MIKE COMERFORD

MIKE COMERFORD's Profile Picture
Region:
North Central
Team:
MLCrossFit
Affiliate:
ML CrossFit
Gender:
Male
Age:
38
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran5:57
Helen9:56
Grace3:47
Filthy 5030:48
Fight Gone Bad297
Sprint 400m0:00
Run 5k27:29
Maxes
Clean & Jerk220 lb
Snatch170 lb
Deadlift430 lb
Back Squat315 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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