Athlete: Tyler Tisue
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
70% Paleo with the occasional cheat meal and beer
How I Train
I workout mostly at a CrossFit Affiliate
Has been just trying to stay in shape and keep healthy
My Athletic Background
I played college sports
Played football in college at St. Ambrose
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
No time to do multiple workouts anymore
How long have you been doing CrossFit?
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